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Sage and bloom
wellness

A place to be heard, valued, and flourish

"I'm here to support you whenever you’re ready to start your wellness journey. Looking forward to connecting with you soon." Contact Now Get Consultation Book Now

What i Do

Dr. D. Youduba, PsyD, LCSW

I’m Dr. D. Youduba, a licensed therapist specializing in evidence-based practices to address various mental health concerns. Throughout my career, I’ve been driven by a deep desire to facilitate positive change in people’s lives and communities. This passion led me to become a clinician dedicated to supporting individuals in making meaningful transformations.
Throughout my career, I have been committed to providing empathetic, evidence-based care to individuals and families. My advanced certifications, including being a Certified Clinical Telemental Health Provider (CTMH), Certified Clinical Trauma Professional Level 2 (CCTP-II), and Certified Mood Disorder Professional (CMDP), reflect my dedication to specialized training in addressing complex mental health needs. I am also certified in the treatment of anxiety and ADHD, allowing me to offer tailored approaches to help clients navigate life’s challenges with confidence and resilience.
Services

Your Path to Healing Starts Here

I utilize an integrative approach of evidence-based therapeutic modalities tailored to meet an individual’s unique needs. The modalities I use are as follows:

Services

Acceptance and Commitment (ACT)

Helps clients embrace their thoughts and feelings while committing to actions aligned with their values.
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Cognitive Behavioral Therapy (CBT)

Focuses on identifying and changing negative thought patterns and behaviors to improve mental health.
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Eclectic Approach

Integrates techniques from various therapeutic models to best suit the unique needs of each client.
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Exposure Response Prevention (ERP)

A structured method to reduce anxiety by gradually confronting feared situations or thoughts.
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Grief Therapy

Provides support and tools to navigate the complex emotions of loss and mourning.
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Mindfulness-Based Therapy

Encourages present-moment awareness to reduce stress and enhance emotional regulation.
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Positive Psychology

Emphasizes strengths, optimism, and personal growth to foster a fulfilling and meaningful life.
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Solution-Focused Therapy

Concentrates on finding practical solutions and achieving specific goals in a short time frame
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Trauma-Focused Therapy

Helps individuals process and recover from traumatic experiences in a safe, supportive environment.
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Art Therapy

Uses creative expression to explore emotions, reduce stress, and enhance mental well-being.
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Eye Movement Desensitization and Reprocessing (EMDR)

A specialized technique to help clients process and heal from trauma and distressing memories.
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Career Counseling

Supports clients in making informed career choices and achieving professional growth.
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Life Coaching

Provides guidance and encouragement to help clients set and achieve personal and professional goals.
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Depression

Addresses feelings of sadness, hopelessness, and low motivation with evidence-based therapeutic strategies.
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Anxiety/Phobias

Helps clients manage excessive worry, fear, or phobias through effective coping mechanisms.
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Communication Issues

Works on enhancing interpersonal communication skills for healthier relationships.
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Grief/Loss

Offers support to navigate and process emotional pain following loss or significant life changes.
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Life Transitions

Assists clients in adapting to and managing the challenges of major life changes.
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Mood Disorders

Provides strategies to manage and stabilize emotional fluctuations and mood-related challenges.
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Relationship Concerns

Helps individuals and couples strengthen their relationships and resolve conflicts.
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Relational and Attachment Challenges

Focuses on improving attachment patterns and building secure, fulfilling connections.
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Self-Esteem Issues

Supports clients in developing confidence and a positive sense of self-worth.
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Stress and Stress-Related Concerns

Teaches tools for managing stress and enhancing resilience in daily life.
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Trauma-Related Issues

Helps clients process past trauma and build a sense of safety and empowerment.
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Pricing

Affordable Therapy for Everyone

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Individual Therapy & Coaching

$32550 minutes

Invest in personalized one-on-one therapy tailored to your unique needs. Whether you're dealing with anxiety, depression, or personal challenges, our individual sessions provide the support and guidance you need to thrive.

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Couples Counseling

$35590 minutes

Strengthen your bond and improve communication with our couple sessions. For just $355 per session, you and your partner will receive the tools to navigate challenges and rebuild your connection in a supportive environment.

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The Process

Comfortable Sessions in the comforts of your own home

The therapeutic relationship is an integral aspect of the therapeutic process. I aim to establish a strong, trust-based relationship in my work with clients. This collaborative approach aims to foster a healthy and supportive therapeutic environment, helping clients work toward their mental health goals. From the outset, I focus on setting treatment goals while offering care, empathy, authenticity, guidance, and support. I aim to help clients rediscover themselves and grow towards healing, fulfillment, and meaningful life by always treating them with the utmost care and dignity.

Clients
8080+
Sessions
80808080
Years Of Experience
8080+
Coffee Cups
808080
Testimonials

Voices of Transformation and Healing

As a family, we’ve been through some tough times, and Sage And Bloom provided the guidance we needed. The therapist helped us work through conflicts and build stronger relationships with one another. The flexibility of telehealth allowed us to attend sessions from different locations, which was a huge benefit for our busy lives. We couldn’t have asked for better support.

Doris Grey

Happy Client

My partner and I started couples therapy with Sage And Bloom, and it’s made a world of difference in our relationship. The therapist really took the time to understand our dynamics and helped us communicate better. The telehealth option was perfect for us, and we felt just as connected as we would in person. Truly grateful for the positive changes we’ve experienced.

John and Emily R

Happy Client

Sage and bloom has been an incredible source of support for me. Their approach is compassionate, understanding, and tailored to my individual needs. I’ve felt comfortable and safe throughout my sessions, and the convenience of telehealth has made it even easier to fit therapy into my busy schedule. Highly recommend them for anyone seeking professional, empathetic care!

Rita Ferrol

Happy Client
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Having a hard time?
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Feel free to ask about qualifications and training experience.
(310) 362-1026
info@sageandbloomwellness.com